caroline--fereira's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1069 kcal

Fat: 50.00g | Prot: 54.14g | Carbs: 105.11g. Breakfast: Bolo de Milho, Cafezinho. Lunch: Chuchu Cozido, Alface, Peixe Empanado Frito. Snacks/Other: Pipoca, Linea Chocolate Ao Leite Zero Açúcar (30g), Tangerina. more...

1970 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 22 Sep 19

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caroline--fereira's Weight History