Sirlene Veloso's Journal, 22 Sep 19

Sirlene Veloso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2019

91.2 kg Lost so far: 13 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

493 kcal

Fat: 16.12g | Prot: 39.68g | Carbs: 49.39g. Breakfast: Ovo Mal Cozido, Morangos, Cafezinho. Lunch: Peixe no Forno ou Grelhado, Almeirão, Abóbora Cabotia, Alface de Folha Verde, Pudim de Chia. Snacks/Other: Boa Mão Pão Low Carb. more...

2413 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sirlene Veloso's Weight History

View Complete History

Sirlene Veloso's Journal, 22 Sep 19

Submit a Comment

Sirlene Veloso's Weight History