Weigh In record (no journal entry) for 22 September 2019
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94 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1600 kcal
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Fat: 74.18g | Prot: 41.34g | Carbs: 185.28g.
Breakfast: Copra Manteiga de Coco , Água com Limão, Pullman Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem. Lunch: Churrasco. Dinner: Ovo, Cenouras, Farinha de Mandioca, Tirol Queijo Mussarela Fatiado, Tomates, Pullman Rap10 Integral, Suco de Cenoura, Suco de Mamão. Snacks/Other: Sadia Mussarela, Perdigão Mortadela Bolognella, Copra Manteiga de Coco, Pullman Pão de Forma Integral, Café, Pura Vida Leite de Coco em Pó. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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