Weigh In record (no journal entry) for 22 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1123 kcal
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Fat: 40.90g | Prot: 68.11g | Carbs: 135.88g.
Breakfast: Susu Kedelai. Lunch: Bimoli Minyak Goreng, Tahu, Cabai Merah atau Rawit, Daun Bawang, Jamur Putih (Ditumis), Kembang Kol. Dinner: Pepaya, Quaker Instant Oatmeal. Snacks/Other: Cumi-cumi, Sempol, Bamboe Bumbu Bali, Kecambah, Mie Telur (Ditambah, Masak). more...
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Losing 7 kg a Week
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ketrinmp's Weight History
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