Weigh In record (no journal entry) for 22 September 2019
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1376 kcal
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Fat: 48.39g | Prot: 79.19g | Carbs: 164.54g.
Breakfast: Apel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih, Perkedel Jagung. Dinner: Singkong Dimasak (Yuca Blanca), Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Buah Pir. Snacks/Other: Nescafe Original 3 In 1. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Gaining 2.1 kg a Week
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ahulkhairat's Weight History
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