Weigh In record (no journal entry) for 22 September 2019
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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446 kcal
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Fat: 18.76g | Prot: 31.53g | Carbs: 37.66g.
Lunch: Filma Minyak Goreng Filma, Maizenaku Tepung Pati Jagung, Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah, Ikan Layang. more...
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Losing 1.8 kg a Week
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g.tambajong's Weight History
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