Weigh In record (no journal entry) for 22 September 2019
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2019:
|
3109 kcal
|
Fat: 105.49g | Prot: 142.86g | Carbs: 396.47g.
Breakfast: Coppenrath & Wiese Mandel Bienenstich, Kinkartz Aachener Schokoladen Printen, Mühlhäuser Erdbeermarmelade, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g). Lunch: Gebratene Hähchenkeule (Haut gegessen), Pellkartoffeln, Edeka Leipziger Allerlei, Butter. Dinner: Homann Rollmops, Zwiebeln, Rispentomaten, Radieschen, Rote Paprika, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
2405 kcal
|
Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|