Weigh In record (no journal entry) for 22 September 2019
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114.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1586 kcal
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Fat: 128.53g | Prot: 79.84g | Carbs: 36.48g.
Breakfast: Bacon, Egg, Butter, Coffee, Ifantis Fouantre Smoked Ham, Coconut Vegetable Oil, Tomatoes. Lunch: Tomatoes, Mayonnaise , Olive Oil, Tuna in Oil (Canned), Olives (Small-Extra Large) , Bell Peppers, Lettuce. Dinner: Soy Sauce (Tamari) , Olive Oil , Onions , Leeks , Mushrooms, Bell Peppers, Cabbage , Chicken Breast. Snacks/Other: Coconut Vegetable Oil , Coffee, Almonds . more...
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Losing 0.2 kg a Week
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