Weigh In record (no journal entry) for 22 September 2019
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1489 kcal
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Fat: 59.60g | Prot: 59.54g | Carbs: 147.75g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Benton's Fig Bars, Whole Milk, Coffee, Driscoll's Raspberries, Weis Quality Grated Parmesan Cheese, Zucchini , Italian Sausage, Spaghetti (with Added Salt, Cooked) , Casillero del Diablo Malbec. Snacks/Other: Chiquita Guava Nectar. more...
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Gaining 1.9 kg a Week
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