Weigh In record (no journal entry) for 22 September 2019
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59.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1358 kcal
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Fat: 9.57g | Prot: 90.17g | Carbs: 234.05g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Clever Cranberries, Arla Skyr Natur , Kiwi, Orangen, Ja Natürlich Dörrpflaumen, Alnatura Dinkelflocken, Radieschen. Dinner: Couscous, Iglo Blattspinat. Snacks/Other: Neoh Chocolate Crossbar. more...
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Losing 2.8 kg a Week
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doris.banora's Weight History
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