Weigh In record (no journal entry) for 22 September 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2237 kcal
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Fat: 67.24g | Prot: 74.80g | Carbs: 297.89g.
Breakfast: Körner Bürli, Kaufland Pomidor, Avocado, Gurke (Geschält), Rio Mare Tuńczyk W Oleju , Gekochtes Ei, Kaffee. Lunch: Oskroba Drożdżówka z Serem, Kaffee. Dinner: Winiary Barszcz Czerwony, Nutella Nutella, Virtu Naleśniki, Swojska Chata Krokiety z Kapustą i Grzybami, Burger King King Fusion Baunty . Snacks/Other: Nektarinen. more...
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318 kcal
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Exercise:
Running - 11/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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