Weigh In record (no journal entry) for 22 September 2019
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1156 kcal
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Fat: 37.27g | Prot: 40.19g | Carbs: 161.91g.
Breakfast: SPAR Кекс Творожный, SPAR Маффин Шоколадный, Сахар, Чай, Шарлотка с Яблоками. Lunch: Оливковое Масло, Яичный Белок, Barilla Макароны, Куриная Грудка Отварная. more...
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Losing 7 kg a Week
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alexrain2515's Weight History
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