Weigh In record (no journal entry) for 22 September 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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392 kcal
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Fat: 40.42g | Prot: 2.07g | Carbs: 8.10g.
Breakfast: السمن (العادي, 80% دهون مع الملح, علبة), كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), الجرجير. more...
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steady weight
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champion2077's Weight History
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