Weigh In record (no journal entry) for 22 September 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2466 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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_Sunshinejane_'s Weight History
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