Weigh In record (no journal entry) for 22 September 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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944 kcal
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Fat: 71.32g | Prot: 60.98g | Carbs: 17.15g.
Breakfast: Mercadona Jamon Serrano. Lunch: Hacendado Muslo Deshuesado, Snack Day Patatas Campesinas, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Hacendado Atún en Aceite de Oliva, Aceite de Oliva, Hacendado Pistachos Tostados sin Sal, Vinagre, Sal, Lechuga de Hoja Verde, Pepino, Tomates Cherry. Snacks/Other: Hacendado Fuet Espetec Extra . more...
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Gaining 3.5 kg a Week
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shylah75's Weight History
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