Weigh In record (no journal entry) for 22 September 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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515 kcal
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Fat: 23.21g | Prot: 24.88g | Carbs: 55.34g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Aqua Air Mineral, Pepaya Muda. Lunch: Selada, Ubi Goreng, Mentimun (dengan Kulit), Ayam Geprek. more...
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Losing 0.5 kg a Week
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