Weigh In record (no journal entry) for 31 January 2013
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91.4 kg
Lost so far: 67.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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648 kcal
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Fat: 24.73g | Prot: 28.45g | Carbs: 78.44g.
Breakfast: Bizcocho Negrito, Leche en Polvo Descremada, Café, Melba, CasanCrem Light, Tostaditas Mcueto Light. Lunch: Uva, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Tomates, Bife de Cuadril Magro. Dinner: Durazno, Tarta de Zapallitos. Snacks/Other: Melba, Queso Fontina Light. more...
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2870 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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gladiolito's Weight History
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