Weigh In record (no journal entry) for 18 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 41.82g | Prot: 33.28g | Carbs: 63.04g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Avocados, 8 Grain Bread, Tuna Fish Salad, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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