Weigh In record (no journal entry) for 22 September 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1293 kcal
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Fat: 48.06g | Prot: 46.05g | Carbs: 145.12g.
Breakfast: Tè senza Zucchero, Zuegg Confettura Extra di Prugne, Pane Bianco. Lunch: Noci, Pesca Noce, Knorr Zuppa di Fagioli, Caffè (Espresso), Salsiccia di Maiale. Dinner: Pesca, Patate al Forno, Spezzatino di Vitello, Delizie del Sole Funghi Champignon . Snacks/Other: Gin. more...
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Losing 7 kg a Week
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