Weigh In record (no journal entry) for 22 September 2019
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3312 kcal
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Fat: 103.96g | Prot: 131.68g | Carbs: 448.46g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Mela, Meloni Gialli, Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Kalos Yogurt Greco Bianco 0%. Lunch: Mr. Day Plumcake, Nutella Nutella, Meloni Gialli, Prugne, Mela, Chiquita Banana, Vino Rosso da Tavola, Vivo Meglio Pane di Segale, Sale, Spinaci, Carne di Vitello, Verdemio Spaghetti Integrali. Snacks/Other: 4+ Nutrition Iso+ Chocotella, Prugne. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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