Weigh In record (no journal entry) for 22 September 2019
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1903 kcal
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Fat: 128.95g | Prot: 97.90g | Carbs: 91.13g.
Breakfast: Beurre, Scitec Nutrition Protein Pancake , Paysan Breton Le Lait Ribot. Lunch: Fromage de Chèvre (Dur), Fromage de Chèvre, Vinaigre Balsamique, Huile de Sésame, Carottes, Concombre (Pelé), Mâche, Oeuf. Dinner: Damiano Amandino, Kefir, Jean Hervé Purée de Noix de Cajou, Huile Végétale de Colza, Carottes, Fromage de Chèvre, Tomate Cœur de Bœuf, Vinaigre Balsamique, Oignons, Salade Verte, Concombre (avec Peau). more...
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steady weight
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joelit_a's Weight History
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