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husna13
Journal
22 Sep 19
husna13's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 September 2019:
651 kcal
Fat: 23.42g | Prot: 19.01g | Carbs: 90.09g.
Breakfast:
Nasi Uduk.
Lunch:
Kerupuk Udang, Telur Rebus, Sup Ayam.
Dinner:
Nasi Putih.
more...
1391 kcal
Exercise:
Resting - 16 hours and 40 minutes, tritmel jalan kaki - 20 minutes, Sleeping - 7 hours.
more...
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husna13's Weight History
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