Weigh In record (no journal entry) for 22 September 2019
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3701 kcal
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Fat: 163.47g | Prot: 265.30g | Carbs: 275.70g.
Lunch: Riz Gluant, Porc, Poisson, Côte d'Agneau, Gigot d'Agneau. Dinner: Poisson, Riz Gluant, Agneau Rôti, E.Leclerc Araignée de Mer . Snacks/Other: Pêches, Alsa Pain d'épices Saveur d'antan , La Laitière Le Petit Pot de Crème Saveur Vanille, Chouquette. more...
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Gaining 0.7 kg a Week
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Trong_NGUYEN's Weight History
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