Weigh In record (no journal entry) for 22 September 2019
|
99 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
790 kcal
|
Fat: 51.89g | Prot: 35.93g | Carbs: 48.30g.
Breakfast: خبز, جرجير اخضر - Arugula Arugula - جرجير اخضر, فلافل (قرص طعميه), فول مدمس. Lunch: البصل, الطماطم, بيضة (كاملة), الخيار (مقشر), جرجير اخضر - Arugula Arugula - جرجير اخضر, سمن بلدي سمن بلدي. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamada Hussien's Weight History
|