Weigh In record (no journal entry) for 22 September 2019
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1849 kcal
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Fat: 94.87g | Prot: 70.18g | Carbs: 171.16g.
Breakfast: Банановые Оладьи. Lunch: Starbucks Соба с Индейкой и Овощами. Dinner: Grow Food Салат Греческий. Snacks/Other: МАН Ролл Цезарь с Курицей и Овощами, Grow Food Творожное-Манговый Десерт. more...
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Gaining 0.9 kg a Week
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sokolan3's Weight History
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