Weigh In record (no journal entry) for 22 September 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1544 kcal
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Fat: 60.66g | Prot: 78.64g | Carbs: 181.24g.
Breakfast: Miód, Delikate Serek Wiejski. Dinner: Gulasz Wieprzowy, Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty. Snacks/Other: Miód, Delikate Serek Wiejski, Ogórek Kwaszony, Masło, Filet z Piersi Kurczaka w Panierce, Chleb Pszenno-Żytni, Schogetten Czekolada Mleczna, Nektarynki, Jabłko. more...
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steady weight
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Agnes1183's Weight History
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