Weigh In record (no journal entry) for 22 September 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1281 kcal
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Fat: 71.72g | Prot: 87.17g | Carbs: 68.65g.
Breakfast: Weizenbrötchen. Lunch: Milfina Kräuterbutter, Mischkornbrot, Gebackene oder Gekochte Forelle. Dinner: Tütensuppe. more...
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Losing 2.1 kg a Week
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nephi182's Weight History
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