Weigh In record (no journal entry) for 22 September 2019
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1233 kcal
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Fat: 53.49g | Prot: 20.24g | Carbs: 179.16g.
Breakfast: Груши, Макарун. Lunch: Майонез, Песочное Печенье, Сыр, Салат Овощной. Dinner: Киви, Банан, Мороженое, Суп Грибной. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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