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bodyfat 29.6%
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57 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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855 kcal
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Fat: 33.32g | Prot: 50.17g | Carbs: 94.08g.
Breakfast: Telur Rebus, Cimory Yogurt Original, Jahe, Kunyit, Lemon. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Singkong Goreng, Combro. more...
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1833 kcal
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Exercise:
plank - 25 minutes, Circuit Training - 29 minutes, Housework - 1 hour and 40 minutes, Resting - 17 hours and 26 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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rosliana.nuralam's Weight History
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