bodyfat 29.6%
|
57 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
855 kcal
|
Fat: 33.32g | Prot: 50.17g | Carbs: 94.08g.
Breakfast: Telur Rebus, Cimory Yogurt Original, Jahe, Kunyit, Lemon. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Singkong Goreng, Combro. more...
|
|
1833 kcal
|
Exercise:
plank - 25 minutes, Circuit Training - 29 minutes, Housework - 1 hour and 40 minutes, Resting - 17 hours and 26 minutes, Sleeping - 4 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosliana.nuralam's Weight History
|