Weigh In record (no journal entry) for 22 September 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1143 kcal
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Fat: 54.78g | Prot: 61.61g | Carbs: 109.29g.
Breakfast: Soto Ayam, Pineapple Pie (Two Crust), Iced Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Chicken Curry, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Fruit Syrup. Dinner: Prochiz Cheddar Cheese, Toasted White Bread , Pork and Ham Luncheon Meat (Minced, Canned) , Fried Egg. Snacks/Other: Chocolate Covered Banana with Nuts, Sugar, Sugar Free Ginger Ale, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2220 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Sexual Activity - 1 hour, Cooking - 2 hours. more...
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steady weight
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zephryenne84's Weight History
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