Weigh In record (no journal entry) for 22 September 2019
|
59.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
865 kcal
|
Fat: 23.18g | Prot: 17.50g | Carbs: 152.91g.
Dinner: 스타벅스 (Starbucks) 한입에 쏙 고구마, 방울 토마토, 사과, 연어샐러드. Snacks/Other: 테일러 프룬, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|