Weigh In record (no journal entry) for 22 September 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2499 kcal
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Fat: 55.45g | Prot: 196.90g | Carbs: 278.90g.
Breakfast: Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis ÉNERGIE Bcaas+Caféine , Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Prozis Hazelnuts Natural Source Of Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bio Cora Baies de Goji, Gerblé Muesli aux Fruits sans Sucre Ajouté, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs , Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 39 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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