Weigh In record (no journal entry) for 22 September 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1008 kcal
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Fat: 36.55g | Prot: 38.18g | Carbs: 139.66g.
Breakfast: Dua Kelinci Tic Tac, Tape Singkong, Yakult Probiotic Drink. Lunch: Nissin Gabin Milk, Air Kelapa, Sawi, Nanas. Dinner: Selada Daun Hijau, Tempe. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Biskuit Sari Gandum. more...
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Gaining 0.7 kg a Week
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