Weigh In record (no journal entry) for 22 September 2019
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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206 kcal
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Fat: 9.21g | Prot: 13.02g | Carbs: 17.13g.
Breakfast: Рулет творожный пп, не Молоко Напиток Овсяный Классический Экстралайт, Кофе, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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ultrafiolet77's Weight History
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