Weigh In record (no journal entry) for 22 September 2019
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86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2280 kcal
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Fat: 100.95g | Prot: 125.31g | Carbs: 239.05g.
Breakfast: Sate Ayam, Tempe Mendoan, Nestle Milo, Pisang Goreng, Lontong, Gado Gado, Martabak Manis, Cahkwe, Tahu Goreng. Dinner: Batagor, Vico Bagoes Virgin Coconut Oil, Nutrijell Agar-Agar, Putih Telur Matang, Tahu Kukus, Labu Siam, Tomat. Snacks/Other: Pepaya, Bengkoang. more...
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Gaining 4.0 kg a Week
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rickjoe89's Weight History
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