Weigh In record (no journal entry) for 22 September 2019
|
63.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1291 kcal
|
Fat: 43.53g | Prot: 62.90g | Carbs: 194.59g.
Breakfast: Madu, Jeruk Nipis. Lunch: Wortel, Maizenaku Tepung Pati Jagung, Gula Pasir, Garam, Cabai Merah atau Rawit, Tempe, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bawang Putih, Bawang Merah, Ikan Bandeng, Nasi Putih. Dinner: Jeruk Nipis, Madu. Snacks/Other: Indomaret Kacang Koro, Semangka, Bakwan. more...
|
|
1829 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Breastfeeding - 2 hours and 40 minutes, Resting - 18 hours and 45 minutes, Sleeping - 2 hours. more...
|
Losing 120.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|