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tgl 20 agt lalu memulai diet kembali. saat itu bb di angka 82 kg, skr sdh meluncur di angka 75.4 kg... total sebulan ini 6,6 kg... semoga k depannya bs turun lg, bs lbh sehat lg, n bonus nya pny bb ideal... amiiin... 🤲💪
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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899 kcal
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Fat: 28.16g | Prot: 36.73g | Carbs: 123.36g.
Breakfast: Nasi Putih, Kraft Cheddar Cheese, Richeese Fire Chicken. Lunch: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Perkedel Kentang, Lemonilo Kari Ayam. Dinner: Perkedel Kentang. more...
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Losing 0.6 kg a Week
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