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jimmymacao
Journal
22 Sep 19
jimmymacao's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
936 kcal
Fat: 32.09g | Prot: 53.27g | Carbs: 106.80g.
Breakfast:
可口可樂 可樂, 泡麵, 炸豬排(麵包糠或麵粉).
Lunch:
滷雞腿, 白飯, 骨頭湯, 炒青菜.
Dinner:
皮蛋瘦肉粥.
more...
2100 kcal
Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jimmymacao's Weight History
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