Weigh In record (no journal entry) for 22 September 2019
|
64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
357 kcal
|
Fat: 15.07g | Prot: 26.73g | Carbs: 28.76g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Sawi Putih, Bawang Merah, Bawang Putih, Sosis Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|