Weigh In record (no journal entry) for 22 September 2019
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1353 kcal
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Fat: 26.60g | Prot: 37.24g | Carbs: 260.72g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Bean Sprouts (Fat Added in Cooking), Cedea Fish Roll, Mango, Oranges . Lunch: Kusuka Keripik Singkong, Chicken Wing, Nasi Putih. Dinner: Apple, Mango. more...
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Losing 2.1 kg a Week
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teaterhiji's Weight History
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