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weekend pengen makan hokben deh..wkwkwk
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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479 kcal
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Fat: 12.58g | Prot: 20.37g | Carbs: 74.39g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Buncis. Lunch: Semangka, Nanas, Melon, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Otak-Otak, Nasi Putih. more...
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1689 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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meeyadeenatha's Weight History
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