Weigh In record (no journal entry) for 21 September 2019
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82.6 kg
Lost so far: 34.1 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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479 kcal
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Fat: 23.27g | Prot: 54.53g | Carbs: 9.10g.
Breakfast: لحوم كبدة بقرية. Lunch: امريكانا جبنة شيدر, Egg. more...
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Losing 16.8 kg a Week
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