Weigh In record (no journal entry) for 21 September 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1591 kcal
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Fat: 59.96g | Prot: 56.53g | Carbs: 179.33g.
Lunch: Massa Leve Mini Pastéis, Couve Refogada, Torresmo, Torresminas Torresmo, Arroz Branco (Cozido), Arroz Branco (Cozido), Obrigado Água de Coco , Pastelzinho, Bacon, Obrigado Água de Coco . Dinner: Pizza de Calabresa, Pizza de Calabresa, Dafruta Suco de Maracujá. Snacks/Other: Vinho Tinto de Mesa, Lacta Amandita (2). more...
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Gaining 1.1 kg a Week
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Josiramalho's Weight History
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