Weigh In record (no journal entry) for 21 September 2019
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1650 kcal
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Fat: 77.84g | Prot: 76.57g | Carbs: 171.02g.
Lunch: Feijão Carioca, Grão-de-Bico, La Violetera Castanhas do Pará, Pachá Amendoim Torrado, Ovo Frito, Mamão, Quaker Aveia em Flocos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Banana, Ovo Cozido. Snacks/Other: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Laranjas, Nestlé Iogurte Natural Integral, Pachá Amendoim Torrado, La Violetera Castanhas do Pará. more...
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Losing 1.5 kg a Week
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Luzia Silva's Weight History
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