Weigh In record (no journal entry) for 21 September 2019
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1570 kcal
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Fat: 112.74g | Prot: 98.53g | Carbs: 48.51g.
Breakfast: La Violetera Castanhas do Pará, Queijo Meia Cura, Linea Adoçante Sucralose Líquido , Ovo Cozido. Lunch: Sadia Mussarela, Tomates Cereja, Alface, Frimesa Nata, Queijo Parmesão (Ralado), Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Cachorro Quente, Polenguinho Polenguinho Light, La Violetera Castanhas do Pará. Snacks/Other: Tomates Cereja, Amêndoas, Queijo Meia Cura. more...
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Losing 0.5 kg a Week
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rosanica10's Weight History
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