Weigh In record (no journal entry) for 21 September 2019
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76 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1410 kcal
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Fat: 35.88g | Prot: 67.86g | Carbs: 201.71g.
Breakfast: Aldi Putenbrustfilet, Laugenbrötchen, Gekochtes Ei, Kaffee. Lunch: Gekochtes Ei, Kaufland Suppenfleisch Vom Rind, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: REWE 10 Mini Frühlingsrollen, Sushi. Snacks/Other: K-Classic Apfelschorle. more...
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Losing 1.6 kg a Week
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DaveDee89's Weight History
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