Weigh In record (no journal entry) for 21 September 2019
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1544 kcal
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Fat: 32.22g | Prot: 42.73g | Carbs: 101.54g.
Breakfast: Dolce Gusto Espresso Intenso, Tirol Queijo Mussarela (18g), Brioche. Lunch: Colorado Appia , Colorado Appia , Contra-filé Grelhado. Dinner: Chope. Snacks/Other: Manteiga (com Sal), Melitta Café sem Açúcar , Brioche. more...
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Losing 4.9 kg a Week
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