Weigh In record (no journal entry) for 21 September 2019
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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711 kcal
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Fat: 28.74g | Prot: 54.57g | Carbs: 63.58g.
Breakfast: Shake. Lunch: Aldi Zachte Boterwafels. Dinner: Frikandel Speciaal. more...
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Losing 4.2 kg a Week
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