Weigh In record (no journal entry) for 21 September 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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738 kcal
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Fat: 47.26g | Prot: 39.76g | Carbs: 32.85g.
Breakfast: Jajecznica. Lunch: Morliny Boczek Wędzony, Proste Historie Zupa Węgierska Pikantna. more...
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Gaining 1.1 kg a Week
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