Weigh In record (no journal entry) for 31 January 2013
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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982 kcal
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Fat: 37.28g | Prot: 30.78g | Carbs: 130.99g.
Breakfast: Zucchero, Tè (Infuso), Nastrine. Lunch: Funghi Coltivati, Mini Pizza Margherita, Asparagi Cotti (da Freschi), Tagliatelle. Dinner: Bietole Surgelate, Finocchio, Burger di Soia alle Verdure. Snacks/Other: Caffè Pre-Zuccherato. more...
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1757 kcal
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Exercise:
Horseback Riding - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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